tag:blogger.com,1999:blog-8491088023973371313.post8930938747535449785..comments2023-10-29T21:14:24.325+08:00Comments on SHE in China: Fat-burn party (big time)Jonna Wibeliushttp://www.blogger.com/profile/08954672453008704738noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8491088023973371313.post-52976144350257865852009-06-12T09:15:53.841+08:002009-06-12T09:15:53.841+08:00Hi, so glad to have found your blogs. Im moving ...Hi, so glad to have found your blogs. Im moving to Shanghai in August. currently live in Thailand and love all Les Mills classes. Im looking for a gym which runs these classes. Im moving to Pudong but dont mind using the metro. can you help, I will go crazy without Les MillsUnknownhttps://www.blogger.com/profile/10996388985060397634noreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-2258706529164416672008-11-19T12:39:00.000+08:002008-11-19T12:39:00.000+08:00Adrian -work outs can (most of the time) turn bad ...Adrian -work outs can (most of the time) turn bad days into, if not good, then at least 'bearable' days... And they are always very inspiring -speaking from a writer's perspective. But thanks for the compliment! :)Jonna Wibeliushttps://www.blogger.com/profile/08954672453008704738noreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-59507699698659000212008-11-16T15:39:00.000+08:002008-11-16T15:39:00.000+08:00Respect.I have nothing but respect for someone who...Respect.<BR/><BR/>I have nothing but respect for someone who can take a crappy day and turn it into an interesting and humourous blog entry.<BR/><BR/>AdrianAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-31122308173697396052008-11-15T23:18:00.000+08:002008-11-15T23:18:00.000+08:00I LOOOOOOOVE the spinning classes in Shanghai, the...I LOOOOOOOVE the spinning classes in Shanghai, they are much more engaged and the music is much better and it's more cardio than muscle building which I like.<BR/><BR/>So yes, the class must have been tougher for you than rest of the class because they have hardly no resistance in order to cycle very fast....<BR/><BR/>but still you get soo sweaty and feel GREAT afterwards. <BR/>I personally feel that I lose much more calories doing a spin class in Shanghai than when I'm doing a spin class here in Sweden...<BR/><BR/>but when it comes to bodyjam, bodycombat, etc. then it's much tougher in Sweden than shanghai.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-82572772361427817362008-11-13T16:44:00.000+08:002008-11-13T16:44:00.000+08:00Emil -wow, u r one of the wild kids... ;) But real...Emil -wow, u r one of the wild kids... ;) But really, now u have to tell me.. was it good?!?!?! Would u recommend it? What kind of fish was it?! <BR/><BR/>Being a serious choc-o-holic, I am always open for new combinations. This one I would have never thought of myself though...Jonna Wibeliushttps://www.blogger.com/profile/08954672453008704738noreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-37749897202301120652008-11-13T16:40:00.000+08:002008-11-13T16:40:00.000+08:00No. Just a moment of insanity. Dalian is not real ...No. Just a moment of insanity. <BR/><BR/>Dalian is not real dongbei anyway. It is actually a pleasant place to go :PAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-45164228330740588832008-11-13T15:47:00.000+08:002008-11-13T15:47:00.000+08:00Emil -but u r the pro... of course u would have ou...Emil -but u r the pro... of course u would have outshined everyone in that spinning class?! I have to say that I was very impressed with the effort people put in, however. NO ONE left their bike during those 2 hours?! (another reason that made it impossible for me to do so...). I guess it would have been more fun if I was there with a friend. Unfortunately I don't know anyone who likes spinning! Most people make faces when u mention it to them... <BR/><BR/>As for the chocolate fountain (u had me drooling for a while) "I made chocolate ala mango, grape, pear, fish, ice, cake etc etc."<BR/><BR/>Fish? Fish?! chocolate fish!??!?! <BR/><BR/>I've stopped drooling. Is that some odd dong-bei combination I should know about before I head to Dalian tomorrow?!Jonna Wibeliushttps://www.blogger.com/profile/08954672453008704738noreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-42757505849051024652008-11-13T15:33:00.000+08:002008-11-13T15:33:00.000+08:00Hehe, yeah, I was worried for a while. Yes, chocol...Hehe, yeah, I was worried for a while. <BR/><BR/>Yes, chocolate fountain was extremely awesome. Not just ordinary awesome, but super awesome. I made chocolate ala mango, grape, pear, fish, ice, cake etc etc. <BR/><BR/>Though I will go for some spinning tonight. Cycling when it was two degress, raining and windy with no water proof clothes was not so fun today. I like spinning alone or with some friend though. Spinning classes is awefull, but maybe a bit more efficient sometimes :)<BR/><BR/>You should really be proud of hardcore spinning for two hours, it is much more than I would ever handle.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-7629569892996280272008-11-13T15:11:00.000+08:002008-11-13T15:11:00.000+08:00Oh, now I saw u wrote vatternrundan (vätternrundan...Oh, now I saw u wrote vatternrundan (vätternrundan) and not vattenrundan.. hahaha... Are u MAD?!!! I think I'll stick to running from now on... :)Jonna Wibeliushttps://www.blogger.com/profile/08954672453008704738noreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-76203813479071232512008-11-13T15:08:00.000+08:002008-11-13T15:08:00.000+08:00fransyskan -a whole week?!?! Gosh, I would have cr...fransyskan -a whole week?!?! Gosh, I would have crumbled if every day was like yesterday... I hope u r feeling better soon. Bad days should be banned! <BR/><BR/>Anonymouse -absuing the choc fountain (mowha!! This is giving me serious cravings...) at a resto sounds like 876846856 times fun than being stuck in a small room on a spinning bike for TWO BLOODY HOURS with 30 Chinese... I don't love spinning either, I'm just a bit in love with the feeling afterwards.... when it's time to reward uself... ;) (and u r right.. it is kind of boring. The men in tights make it a little bit more fun, however) What's 'vattenrundan'??? Never heard of?Jonna Wibeliushttps://www.blogger.com/profile/08954672453008704738noreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-22440325373352192762008-11-13T15:02:00.000+08:002008-11-13T15:02:00.000+08:00Haha, extremely plesant reading, and I feel bad fo...Haha, extremely plesant reading, and I feel bad for not going to the gym yesterday, instead abusing the chocolate fountain at a restaurant and ending up getting a really bad stomach ache.<BR/><BR/>I would never ever be able to do something like that. I really hate spinning. Even though it is a great form of training. Still it is extremely boring. You should be proud of yourself. Vatternrundan next year :D?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8491088023973371313.post-58138565717978987622008-11-13T14:57:00.000+08:002008-11-13T14:57:00.000+08:00My entire week has been like your day!! Courage, a...My entire week has been like your day!! Courage, as we say in french!!Anonymousnoreply@blogger.com